The spirit of service and taking care of others is often instilled in us from an early age, but the spirit of self care has often been undervalued and often even discouraged. So the question when tough times arrive is: how do we navigate our life journey with resilience, avoid burn out and thrive? Today’s guest has been through that journey and has woven together several lines of wisdom teachings with her personal experience as her life’s work to share with others. In this podcast, Chonteau discusses radical self-care, plant consciousness and the meaning of congruency.
(the original recording failed, so this is a our back up method which does not have as good of sound quality.)
Chonteáu is a Spiritual Life Coach and author of 84 Day Self Care Journey. She runs an online Intuitive Herbal Academy in the Folk & Wise Woman traditions, as well as a group & retreat facilitator and motivational speaker. She holds a Bachelors of Social Work from the UCF, is a Certified Holistic Health Coach from Institute of Integrative Nutrition, a Certified Hypnotist from The National Board of Professional and Ethical Standards, a Certified Herbalist with Susun Weed and Florida School of Holistic Living as well as a Reiki Master.
Chonteáu wears many hats, but believes her main reason for being on the planet is to assist in the awakening and remembrance that we are all connected and the time to step into our brilliance is now. In her early 20’s she received a vision and was told by Spirit that she was a teacher and healer of the old ways.
Learn more at: http://chonteau.com/